Osteopathy is a hands-on healthcare approach focused on helping improve movement, reduce pain, and support overall function. Osteopaths assess how the muscles, joints, nerves, and surrounding tissues are working together and use a combination of manual therapy, exercise advice, and lifestyle recommendations to help you move and feel better.

Osteopaths commonly help people with:

• Back and neck pain

• Headaches and migraines

• Shoulder, hip and knee pain

• Sciatica and nerve-related pain

• Sports and gym injuries

• Muscle strains and joint stiffness

• Postural and desk-related pain

• Pregnancy-related aches and pains

• Arthritis and mobility issues

If you’re unsure whether osteopathy is right for your condition, feel free to contact the clinic before booking.

Your first appointment involves:

• A discussion about your symptoms, medical history, lifestyle and goals

• A physical assessment to understand how your body is moving

• An explanation of what may be contributing to your pain or restriction

• Hands-on treatment where appropriate

• A personalised management plan, including exercises or advice if needed

Our goal is to help you understand your condition and create a clear plan moving forward.

Initial consultations are generally longer to allow time for assessment and treatment (45-60mins). While follow-up appointments are shorter and focused on ongoing management and progress. (20-30mins).

We recommend wearing comfortable clothing that allows you to move easily. Depending on the area being assessed, you may be asked to expose part of the body for examination. Shorts, comfortable or loose-fitting clothing are ideal.

In most cases, yes. After completing your assessment and ensuring treatment is appropriate, hands-on treatment will usually begin during your first appointment.

Most treatment techniques are gentle and well tolerated. Some people may experience mild soreness afterwards, similar to how you might feel after exercise, but this usually settles within 24–48 hours.

Your osteopath will always explain treatment options and work within your comfort levels.

The number of treatments varies depending on the condition, how long it has been present, your goals, lifestyle factors, and how your body responds to treatment.

Some people improve quickly, while others with longer-term or more complex issues may require a longer management plan.

No referral is required to book an appointment with an osteopath.

However, if you are claiming under a Medicare Chronic Disease Management plan (formerly EPC), you will need a referral from your GP.

Yes. If your health fund includes Osteopathy cover, you may be able to claim on the spot using HICAPS.

We recommend checking with your provider regarding your level of cover and rebate amount.

Yes. Many headaches can be related to tension, posture, neck stiffness, or jaw dysfunction. Osteopathic treatment may help reduce muscular tension and improve movement that could be contributing to headaches.

In most cases, yes. Staying active is often encouraged, although your osteopath may recommend temporary modifications depending on your condition and stage of recovery.

You may also be given specific exercises to support your treatment outcomes.

Osteopathy is considered a safe and regulated healthcare profession. Osteopaths complete university training and are registered with AHPRA.

Yes. Osteopathy may help manage common pregnancy-related discomforts such as lower back pain, pelvic pain, rib discomfort, and postural strain.

Treatment is tailored specifically to each stage of pregnancy and your comfort level.

Yes. Osteopaths can treat people of all ages, including babies, children, teenagers and older adults. Treatment techniques are always adapted to suit the individual.

If relevant, please bring:

• Any scans or imaging reports (MRI, X-ray, ultrasound, CT)

• Referral letters

• Your private health insurance card

• Comfortable clothing

Your health and safety come first. If your osteopath believes another form of care or further investigation is needed, they will discuss this with you and may refer you for imaging or to your GP, specialist, or another healthcare professional.

Osteopathy is not only used for pain relief but can also help improve movement, flexibility and strength. Many people choose ongoing care to help manage workload, sport demands, posture, or recurring issues before they become more serious.